Photo: 5-mile run, 10 degrees, 8:00 a.m., Chicago, Illinois
Weekly activity log:
Swim: 4,100 yds (ytd 12,200 yds.)
Bike: 57 miles (ytd 241 mi.)
Run: 20 miles (ytd 71 mi.)
Why I don't live in the city.
Photo: 22-mile fixie ride, 6-mile run, 38 degrees, 8:00 a.m., Marion, Iowa
Weekly activity log:
Swim: 4,100 yds (ytd 8,100 yds.)
Bike: 72 miles (ytd 184 mi.)
Run: 21 miles (ytd 51 mi.)
Workout after the workout.
Photo: 60-minute run, 60-minute ride, 14 degrees, 8:00 a.m., Marion, Iowa
Weekly activity log:
Swim: 2,800 yds (ytd 4,000 yds.)
Bike: 61 miles (ytd 112 mi.)
Run: 20 miles (ytd 30 mi.)
Photo: A long, long time ago, Minneapolis, Minnesota
Weekly activity log:
Swim: 1,200 yds (ytd 1,200 yds.)
Bike: 59 miles (ytd 51 mi.)
Run: 12 miles (ytd 10 mi.)
In memoriam
Photo: 0-minute run, 0-minute ride, 6:00 a.m., Marion, Iowa
Weekly activity log:
Swim: 2,600 yds (ytd 203,400 yds.)
Bike: 35 miles (ytd 4,860 mi.)
Run: 11 miles (ytd 1,187 mi.)
Dearest Viral Gastroenteritis, you win. I give.
