Monday, January 21, 2013

Photo: 22-mile fixie ride, 6-mile run, 38 degrees, 8:00 a.m., Marion, Iowa

Weekly activity log: 
Swim: 4,100 yds (ytd 8,100 yds.)
Bike: 72 miles (ytd 184 mi.) 
Run: 21 miles (ytd 51 mi.) 

Workout after the workout.
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