Monday, January 14, 2013

Photo: 60-minute run, 60-minute ride, 14 degrees, 8:00 a.m., Marion, Iowa

Weekly activity log:
Swim: 2,800 yds (ytd 4,000 yds.)
Bike: 61 miles (ytd 112 mi.)
Run: 20 miles (ytd 30 mi.)
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