Monday, July 02, 2012

Photo: 8-mile run, 10-mile fixie ride, 1-mile swim, 11:00 am, 90 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,100 yds (ytd 114,600 yds.)
Bike: 113 miles (ytd 2,873 mi.)
Run: 22 miles (ytd 556 mi.)
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