Monday, July 23, 2012

Another small waste of your time from C.P. on Vimeo.
Video: 15-mile run, 50 degrees, Summit County, Colorado

Weekly activity log:
Swim: 4,500 yds (ytd 132,400 yds.)
Bike: 89 miles (ytd 3,209 mi.)
Run: 30 miles (ytd 678 mi.)

One last run before leaving home for home.


Beth Ylvisaker said...

Hardly a waste...that was a great start to my day. Your Sister

Ron said... are good. And get a haircut...looking a little poofy under that head band :-)

C. P. said...

Ron, it's about time I opted for your cut... at least it's aero, right?