Photo: 1-hour single-speed ride, 60-minute run, 1-hour single-speed ride, 8:00 am, 13 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,200 yds (ytd 36,000 yds.)
Bike: 66 miles (ytd 540 mi.)
Run: 27 miles (ytd 186 mi.)

Spoke too soon.

Photo: 2-hour single-speed ride, 30-minute run, 8:00 am, 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 30,800 yds.)
Bike: 73 miles (ytd 474 mi.)
Run: 24 miles (ytd 159 mi.)

Hard right turn toward Spring.

Photo: 2-hour single-speed ride, 1:00 pm, 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 27,400 yds.)
Bike: 61 miles (ytd 401 mi.)
Run: 19 miles (ytd 135 mi.)

Hmmmmm...

Photo: 2-hour single-speed ride, 9:00 am, 27 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 24,000 yds.)
Bike: 62 miles (ytd 340 mi.)
Run: 24 miles (ytd 116 mi.)

Only in Iowa.

Photo: 6-mile run, 10-mile ride, 8:00 am, 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 19,200 yds.)
Bike: 61 miles (ytd 278 mi.)
Run: 22 miles (ytd 92 mi.)

Iowa Aid Station.