Friday, February 03, 2012



Photo: 6-mile run, 10-mile ride, 8:00 am, 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 19,200 yds.)
Bike: 61 miles (ytd 278 mi.)
Run: 22 miles (ytd 92 mi.)

Iowa Aid Station.

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