Monday, September 26, 2011



Photo: 10-mile run, 6:00 am, 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,100 yds (ytd 207,100 yds.)
Bike: 74 miles (ytd 4,568 mi.)
Run: 34 miles (ytd 1,143 mi.)

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