Monday, July 11, 2011



Photo: 3,400 yard swim, 7-mile run, 4:00am, 71 degrees, Marion, Iowa

Weekly activity log:
Swim: 10,000 yds (ytd 152,900 yds.)
Bike: 205 miles (ytd 3,356 mi.)
Run: 38 miles (ytd 790 mi.)

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