Friday, April 22, 2011

Photo: 7-mile run, 7:00 am, 35 degrees, Fountain City, Wisconsin

Weekly activity log:
Swim: 5,100 yds (ytd 71,900 yds.)
Bike: 123 miles (ytd 1,790 mi.)
Run: 23 miles (ytd 431 mi.)


Warmup...





A little hillwork...



Stairs...



And some heavy lifting to finish it off.



A blissful roadtrip.

2 comments:

The Pitbull said...

Crucible respect!

outside the lines said...

nice tree