Photo: 7-mile run, 7:00 am, 35 degrees, Fountain City, Wisconsin
Weekly activity log:
Swim: 5,100 yds (ytd 71,900 yds.)
Bike: 123 miles (ytd 1,790 mi.)
Run: 23 miles (ytd 431 mi.)
Weekly activity log:
Swim: 5,100 yds (ytd 71,900 yds.)
Bike: 123 miles (ytd 1,790 mi.)
Run: 23 miles (ytd 431 mi.)
Warmup...
A little hillwork...
Stairs...
And some heavy lifting to finish it off.
2 comments:
Crucible respect!
nice tree
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