Photo: 7-mile run, 7:00 am, 35 degrees, Fountain City, Wisconsin

Weekly activity log:
Swim: 5,100 yds (ytd 71,900 yds.)
Bike: 123 miles (ytd 1,790 mi.)
Run: 23 miles (ytd 431 mi.)

Warmup...

A little hillwork...

Stairs...

And some heavy lifting to finish it off.

A blissful roadtrip.

A Sad Day.

Photo: 35-mile 'ride,' 2-mile run, 7:00 am, 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,600 yds (ytd 66,800 yds.)
Bike: 156 miles (ytd 1,667 mi.)
Run: 8 miles (ytd 408 mi.)

Photo: 5-mile run, 6:30 am, 75 degrees, Mesa, Arizona

Weekly activity log:
Swim: 5,000 yds (ytd 60,200 yds.)
Bike: 91 miles (ytd 1,511 mi.)
Run: 14 miles (ytd 400 mi.)

Photo: 1-mile run, 3-hour gravel ride, 9:00 am, 28 degrees, Linn County, Iowa

Weekly activity log:

Swim: 8,200 yds (ytd 55,200 yds.)
Bike: 153 miles (ytd 1,420 mi.)
Run: 9 miles (ytd 386 mi.)

The legend grows.