Monday, December 27, 2010


Photo: 7-mile outdoor run, 20-mile indoor ride, 6:00 am, 9 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 42,900 yds.)
Bike: 118 miles (ytd 5,783 mi.)
Run: 34 miles (ytd 1,455 mi.)

Christmas Day road trip... to the farmhouse and back.

Sunday, December 19, 2010


Photo: 11-mile outdoor run, 20-mile indoor ride, 7:00 am, -6 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 42,900 yds.)
Bike: 106 miles (ytd 5,665 mi.)
Run: 30 miles (ytd 1,421 mi.)

Christmas Lights

Photo: 5-mile outdoor run, 20-mile indoor ride, 6:00 am, 0 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,200 yds (ytd 42,900 yds.)
Bike: 107 miles (ytd 5,559 mi.)
Run: 31 miles (ytd 1,391 mi.)

Blizzard run #1 of the winter.

Monday, December 06, 2010


Photo: 7-mile outdoor run, 20-mile indoor ride, 8:00 am, 6 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 107 miles (ytd 5,452 mi.)
Run: 29 miles (ytd 1,360 mi.)

Looking back on a good year of gravel with great company.