Monday, December 06, 2010


Photo: 7-mile outdoor run, 20-mile indoor ride, 8:00 am, 6 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 107 miles (ytd 5,452 mi.)
Run: 29 miles (ytd 1,360 mi.)

Looking back on a good year of gravel with great company.

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