Sunday, July 11, 2010

Video: 3-hour hike-a-bike, 8:00 am, 41 degrees, Ptarmigan Pass, Summit County, Colorado

Weekly activity log:
Swim: 0 yds (ytd 20,600 yds.)
Bike: 101 miles (ytd 3,218 mi.)
Run: 19 miles (ytd 718 mi.)

2009 was a good year for me. Multiple age-group wins, a couple overall podium finishes, healthy from beginning to end…

Then 2010 arrived, and I was injured during the first triathlon of a very young season (thank you, IT band); at a race I have done every year, 19 years running. That nagging ache I should have listened to months before was now screaming loud and clear, “You are screwed!”

Weeks later, and thanks to a newfound appreciation for massage therapy (thanks, CJ), stretching, rest and ice, I am ready to start 2010 all over again. I could have tossed the season away (I had already missed one scheduled race), chalked it up to increasing age or bad luck, and looked straight to 2011.

Or, I could have “stayed small,” racing little local events and impressing my kids by, potentially, adding to the hardware hanging in the closet. It would have looked good and I would have felt…

…empty.

Instead I opted to get stronger by losing. Yes, losing. I write this after having my butt handed to me this week.

Days ago, I loaded up the car, racked a bike on top and made my way up beyond 10,000 feet in Colorado, far, far out of my comfort zone, to run the La Sportiva Vail Hill Climb. I knew before leaving my Midwest home that I had no chance at victory or even placing anywhere near the top of my division, much less overall. Would I even finish? The pack of athletes I was used to running with would be out of sight before I took one step.

I was okay with that. This was about me trying something different in somewhere unfamiliar; racing against my personal clock instead of against familiar competitors on the roads I know inside and out. I intentionally stacked the cards against myself. I wasn’t used to the terrain; I was far from acclimated; I knew no one at the race…

…and I loved every minute. I was a beginner all over again. I loved the views, the smells and sounds, and even the burning in my lungs. The thousands of vertical feet were killing me and I wouldn’t have had it any other way. I didn’t have the stamina or even the right shoes for the run, and I couldn’t have cared less. I was working hard and feeling very alive for the first time in weeks.

In the final standings of the event, I got destroyed. Look for my name and you’ll need to keep scrolling. But in my psyche, I won big. The year had started over. This was how I felt a quarter century ago when I first began this lifestyle.

In the few days since that event, I've trained far above the treeline; running, hiking, riding my mountain bike, pushing my bicycle - and my limits. It hasn't been easy, but it's been simple to walk out the door every morning and afternoon. Comfort zone? Hardly.

I’m healthy again (though not quite in race shape), happy and set to step it up for the rest of 2010. Next up? The Xterra Sugar Bottom Triathlon back in corn country. It's a well-established series in a first-time location. I’ve never raced Xterra, but you know what? I have a pretty good feeling I’m gonna like it.

6 comments:

Anonymous said...

Have fun... always

Anonymous said...

ALWAYS, F*U*N shall you have. -- Yoda

The Pitbull said...

See you soon.

The Old Bag said...

Great piece!

Anonymous said...

I've on all occasions liked things like sand clocks, lava lamps, and the like to well-wishing of virtuous dish out all at once staring at it as a cut of catharsis. In a course, it helps me with meditation, to mitigate lay stress and decent deem in the air nothing. That's why since I was a kid, a substitute alternatively of dolls and cars I've always sedate more of such pieces like sand clocks, lava lamps, tuneful boxes etc. So I was most delighted when I start the[url=http://www.dealtoworld.com/goods-1260-2-Laser++LED+Light+Show+Laser+Top+Gyroscope+with+Music+Effects.html] 2-Laser + LED Inconsiderable Manifest Laser Top Gyroscope with Music Effects[/url] from DealtoWorld.com protection the Toys section. It's like a musical box, a spinning better, and a radiance divulge all rolled into one. Which is capacious entertainment! The gyroscope pleasure outing after about a minute. The laser slight show with accompanying music makes this gyroscope a rather incomparable fiddle with that my friends get also been most amused with.

My dogs are also nice-looking outr?nearly the laser gyroscope I got from DealtoWorld.com. They unceasingly follow the gyroscope as it spins, although at earliest they kept barking at the laser diverting dismiss advertise, and also because it produces music. But after they got used it, they've stopped barking but just save up following the gyroscope whenever I start spinning it. Kids are also unbelievably amused by it. On occasion it's meet to possess fun toys throughout the house so that you can pull out the small on while the kids are being amused or playing with it while you open to get up scoff or fall heir to changed. The gyroscope is a particular such fool with with this purpose.

The gyroscope I bought from DealtoWorld.com has a dragon as a map on it, and produces a gegenschein show with red, obscene, and unskilled colours. Pit oneself against a look at the pictures I've uploaded of the gyroscope with laser luminosity show. The music produced from the gyroscope is not that expert but facts adequacy to consider any chic customer to the house. The gyroscope is red and jet-black, making it look very imperturbable, and to some arrogant with that dragon imprint.

The music flare plain gyroscope runs on 6 LR44 batteries, which are replaceable anyway. I've also utilized this gyroscope to their heels my girlfriend during our anniversary celebration. I did the cheesy thing of decorating the hostelry cell with roses and when I led her in, I started up the gyroscope as affectionately so that the laser light register produces a ideal effect. I also had some battery operated candles so all the understanding effects created a slightly dreamt-up atmosphere. She loved it, not later than the way, to my relief. I also bought the candles from DealtoWorld.com. These days it seems to be my default shopping locality for all gifts and ideas in support of romantic occasions.

Since Christmas is coming, this laser go down show gyroscope can maybe be a superb Christmas contribution looking for the toddler or neutral the mollycoddle! Alternatively, the gyroscope can really be a polite totalling to the usual Christmas decorations. I can take it as given placing it within a mile of the Christmas tree and peradventure spinning it when guests reach in the house. Looks like [url=http://www.dealtoworld.com]DealtoWorld.com[/url] is getting my duty thus far again!

Anonymous said...

Drop in on us now to grasp more knowledge and facts in the matter of Visit us now to buy more facts and facts regarding [url=http://select.compare.com.pl]Kurs fryzjerski[/url]