Photo: 11-mile test ride, 7:00 am, 65 degrees, Marion, IA

Weekly activity log:
Swim: 3,400 yds (ytd 19,800 yds.)
Bike: 142 miles (ytd 3,042 mi.)
Run: 10 miles (ytd 678 mi.)

The knee in question.

Photo: One-hour walk around the lake, 8:00 am, 65 degrees, Eagan, MN

Weekly activity log:
Swim: 400 yds (ytd 16,400 yds.)
Bike: 107 miles (ytd 2,900 mi.)
Run: 0 miles (ytd 668 mi.)

Photo: Longboarding with the boy, 5:00 pm, 75 degrees, Marion, IA

Weekly activity log:
Swim: 600 yds (ytd 16,000 yds.)
Bike: 71 miles (ytd 2,793 mi.)
Run: 0 miles (ytd 668 mi.)

Early Happy Father's Day to me.

Photo: 550-yard swim, 16-mile ride, 3-mile run, 9:00 am, 70 degrees, Palo, IA

Weekly activity log:
Swim: 2,500 yds (ytd 16,000 yds.)
Bike: 116 miles (ytd 2,722 mi.)
Run: 20 miles (ytd 668 mi.)

Worst race in years. Bad Day? Bad Body? Bad Luck? All of the above.