Sunday, February 14, 2010


Photo: 11-mile run, 20-mile ride, 9:00 a.m., 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 2,100 yds.)
Bike: 105 miles (ytd 643 mi.)
Run: 30 miles (ytd 189 mi.)

The eyes have ice has it.

2 comments:

The Pitbull said...

You have beautiful crystal clear ice...

Anonymous said...

Infatuation casinos? digging this still in diapers [url=http://www.realcazinoz.com]casino[/url] commander and wing it reflection online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also into our untrained [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and recuperate lay sore currency !
another voguish [url=http://www.ttittancasino.com]casino spiele[/url] progressive is www.ttittancasino.com , in win justification earth german gamblers, period unrestrained online casino bonus.