Photo: Off-day, Cedar Rapids, Iowa

Weekly activity log:
Swim: 0 yds (ytd 2,100 yds.)
Bike: 75 miles (ytd 824 mi.)
Run: 35 miles (ytd 259 mi.)

Son, I would trade places in a heartbeat.

Photo: 11-mile run, 21-mile ride, 8:00 a.m., 30 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 2,100 yds.)
Bike: 106 miles (ytd 749 mi.)
Run: 35 miles (ytd 224 mi.)

Photo: 11-mile run, 20-mile ride, 9:00 a.m., 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 2,100 yds.)
Bike: 105 miles (ytd 643 mi.)
Run: 30 miles (ytd 189 mi.)

The eyes have ice has it.

Photo: 10-mile run, 20-mile ride, 8:00 a.m., 20 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 1,000 yds.)
Bike: 105 miles (ytd 538 mi.)
Run: 31 miles (ytd 159 mi.)