Sunday, December 06, 2009


Photo: 10-mile run, 13-mile single-speed ride, 7:30 a.m., 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 66,050 yds.)
Bike: 95 miles (ytd 5,592 mi.)
Run: 40 miles (ytd 1,551 mi.)
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