Photo: 15-mile single-speed ride, 6-mile run, 9:00 a.m., 40 degrees, Summit County, CO

Weekly activity log:
Swim: 4,300 yds (ytd 28,900 yds.)
Bike: 108 miles (ytd 2,812 mi.)
Run: 20 miles (ytd 862 mi.)

Photo: 50-mile fixie ride, 2-mile run, 9:00 a.m., 70 degrees, Linn County, IA

Weekly activity log:
Swim: 1,800 yds (ytd 28,900 yds.)
Bike: 142 miles (ytd 2,812 mi.)
Run: 31 miles (ytd 862 mi.)

Photo: 60-mile ride, 2-mile run, 9:00 a.m., 60 degrees, in-the-fallout-from-the-Duane-Arnold-Nuclear-Facility, IA

Weekly activity log:
Swim: 1,500 yds (ytd 27,100 yds.)
Bike: 138 miles (ytd 2,670 mi.)
Run: 26 miles (ytd 831 mi.)

A good race on Saturday; a butt-kicking, courtesy of the IronCop, on Sunday.

Photo: 550-yard swim, 15.5-mile ride, 3.1-mile run, 10:00 a.m., 70 degrees, Pleasant Creek State Park, IA

Weekly activity log:
Swim: 2,100 yds (ytd 25,600 yds.)
Bike: 113 miles (ytd 2,532 mi.)
Run: 19 miles (ytd 805 mi.)

And this little piggy got none.