Sunday, June 14, 2009

Photo: 60-mile ride, 2-mile run, 9:00 a.m., 60 degrees, in-the-fallout-from-the-Duane-Arnold-Nuclear-Facility, IA

Weekly activity log:
Swim: 1,500 yds (ytd 27,100 yds.)
Bike: 138 miles (ytd 2,670 mi.)
Run: 26 miles (ytd 831 mi.)

A good race on Saturday; a butt-kicking, courtesy of the IronCop, on Sunday.

1 comment:

Anonymous said...

CP did awesome on the 7 miler.... but, did ya have just a few more seconds in ya! Just kidding, been there too. Great Job!