Sunday, June 28, 2009


Photo: 15-mile single-speed ride, 6-mile run, 9:00 a.m., 40 degrees, Summit County, CO

Weekly activity log:
Swim: 4,300 yds (ytd 28,900 yds.)
Bike: 108 miles (ytd 2,812 mi.)
Run: 20 miles (ytd 862 mi.)

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