Sunday, March 29, 2009
Photo: 6-mile run, 8:30 a.m., 30 degrees, Chicago, IL
Weekly activity log:
Swim: 3,000 yds (ytd 15,500 yds.)
Bike: 67 miles (ytd 1,137 mi.)
Run: 49 miles (ytd 453 mi.)
Tip to nephew: When your uncle says "smile," he really means "brace yourself."
Sunday, March 22, 2009
Photo: 47-mile fixie ride, 2-mile run, 10:00 a.m., 50 degrees, Linn County, IA
Weekly activity log:
Swim: 2,400 yds (ytd 12,500 yds.)
Bike: 115 miles (ytd 1,070 mi.)
Run: 48 miles (ytd 404 mi.)
In a bit of a fix.
Sunday, March 15, 2009
Photo: 30-mile single-speed ride, 4-mile run, 8:00 a.m., 30 degrees, Linn County, IA
Weekly activity log:
Swim: 3,500 yds (ytd 11,100 yds.)
Bike: 109 miles (ytd 955 mi.)
Run: 43 miles (ytd 356 mi.)
Welcome to Iowa:
WARNING
Unauthorized Persons
Apprehended On This Land
Will Be Charged With
Trespassing And
Prosecuted Under The
Iowa Trespass Law
Dogs Will Be Destroyed
Sunday, March 08, 2009
Photo: 5-mile run, 6:00 a.m., 20 degrees, Marion, IA
Weekly activity log:
Swim: 1,400 yds (ytd 7,600 yds.)
Bike: 100 miles (ytd 846 mi.)
Run: 41 miles (ytd 315 mi.)
It's all a blur.
Sunday, March 01, 2009
Photo: 15-mile run, 8:00 a.m., 10 degrees, Marion, IA
Weekly activity log:
Swim: 0 yds (ytd 6,200 yds.)
Bike: 85 miles (ytd 746 mi.)
Run: 45 miles (ytd 274 mi.)
Take a left at the moon.
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