Sunday, March 15, 2009

Photo: 30-mile single-speed ride, 4-mile run, 8:00 a.m., 30 degrees, Linn County, IA

Weekly activity log:
Swim: 3,500 yds (ytd 11,100 yds.)
Bike: 109 miles (ytd 955 mi.)
Run: 43 miles (ytd 356 mi.)

Welcome to Iowa:

Unauthorized Persons
Apprehended On This Land
Will Be Charged With
Trespassing And
Prosecuted Under The
Iowa Trespass Law
Dogs Will Be Destroyed

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