Sunday, March 25, 2007


Photo: Post-2.5-hour run/bike brick, 8:30 a.m., 62 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,050 yds (ytd 81,500 yds.)
Bike: 104 miles (ytd 1,156 mi.)
Run: 30 miles (ytd 323 mi.)

pfast3r?

Sunday, March 18, 2007


Photo: 3-hour bike/run brick, 6:30 a.m., 25 degrees, Bertram, Iowa

Weekly activity log:
Swim: 8,300 yds (ytd 76,450 yds.)
Bike: 118 miles (ytd 1,052 mi.)
Run: 34 miles (ytd 293 mi.)

Not until it's over.

Sunday, March 11, 2007


Photo: 12-mile run, 6:30 a.m., 30 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,700 yds (ytd 68,150 yds.)
Bike: 106 miles (ytd 934 mi.)
Run: 31 miles (ytd 259 mi.)

Sunday, March 04, 2007


Photo: 10-mile run, 6:30 a.m., 5 degrees, Marion, Iowa

Weekly activity log:
Swim: 7,400 yds (ytd 62,450 yds.)
Bike: 94 miles (ytd 828 mi.)
Run: 26 miles (ytd 228 mi.)

Winter's last gasp?