Sunday, May 27, 2007


Photo: 2.5-hour run-bike-run, 6:00 a.m., 50 degrees, Decorah, Iowa

Weekly activity log:
Swim: 7,200 yds (ytd 155,150 yds.)
Bike: 117 miles (ytd 2,387 mi.)
Run: 30 miles (ytd 664 mi.)

You CAN go home again.

Sunday, May 20, 2007


Photo: 30-mile bike ride, 5:30 a.m., 50 degrees, somewhere northwest of Toddville, Iowa

Weekly activity log:
Swim: 8,000 yds (ytd 147,950 yds.)
Bike: 172 miles (ytd 2,270 mi.)
Run: 37 miles (ytd 634 mi.)

Going to work early instead of going to work early.

Sunday, May 13, 2007


Photo: 70-mile bike, 6-mile run brick, 6:30 a.m., 55 degrees, Linn County, Iowa

Weekly activity log:
Swim: 8,000 yds (ytd 139,950 yds.)
Bike: 148 miles (ytd 2,098 mi.)
Run: 36 miles (ytd 560 mi.)

Good weather, good miles, great company...

Sunday, May 06, 2007


Photo: 8-mile run, 7:00 p.m., 70 degrees, in front of the high school, Marion, Iowa

Weekly activity log:
Swim: 8,700 yds (ytd 131,950 yds.)
Bike: 147 miles (ytd 1,950 mi.)
Run: 38 miles (ytd 524 mi.)