Photo: Following a wonderfully warm and sunny 1-hour ride/2-hour run, 10:00 a.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,400 yds (ytd 123,250 yds.)
Bike: 134 miles (ytd 1,803 mi.)
Run: 34 miles (ytd 486 mi.)

Welcoming committee...

Photo: 9-mile run, 8:30 p.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,300 yds (ytd 114,850 yds.)
Bike: 131 miles (ytd 1,669 mi.)
Run: 31 miles (ytd 452 mi.)

Photo: 7-mile run, 6:30 a.m., 32 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,750 yds (ytd 106,550 yds.)
Bike: 118 miles (ytd 1,538 mi.)
Run: 30 miles (ytd 421 mi.)

Enough already

Photo: 10-mile run, 5:30 a.m., 20 degrees, Armstrong Field

Weekly activity log:
Swim: 7,800 yds (ytd 97,800 yds.)
Bike: 142 miles (ytd 1,420 mi.)
Run: 38 miles (ytd 391 mi.)

Back to the track...

Photo: Post-2.5-hour run/bike brick, 5:30 p.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,500 yds (ytd 90,000 yds.)
Bike: 122 miles (ytd 1,278 mi.)
Run: 30 miles (ytd 353 mi.)

Back in the nick of time...