tag:blogger.com,1999:blog-20140205.post8735800105931279877..comments2023-11-03T04:29:05.003-07:00Comments on tatterdemalion: C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-20140205.post-66628323237737975012008-11-10T10:56:00.000-08:002008-11-10T10:56:00.000-08:00Good post.Good post.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20140205.post-49932128152204117452007-03-26T17:53:00.000-07:002007-03-26T17:53:00.000-07:00Oh!Nike and Avia wouldn't exactly be consideredfri...Oh!<BR/><BR/>Nike and Avia wouldn't exactly be considered<BR/><BR/>friends<BR/><BR/><BR/>moreso, they're allowed to occupy a space in my life<BR/><BR/>:-)<BR/><BR/>My brick would be a 30 min run topped by a 2:30 hour ride.The Old Baghttps://www.blogger.com/profile/08102309231670261719noreply@blogger.comtag:blogger.com,1999:blog-20140205.post-49353208550935310522007-03-19T06:30:00.000-07:002007-03-19T06:30:00.000-07:00A brick is simply a way of building one workout on...A brick is simply a way of building one workout on top of another. In this case, a one-hour ride "bricked" on top of a two-hour run... a good way to get in a long workout and put all the muscle groups through the ringer... something to consider with Stella or Francine and your friends Nike or Avia.C. P.https://www.blogger.com/profile/10096812056965975784noreply@blogger.comtag:blogger.com,1999:blog-20140205.post-62111383687200420022007-03-18T18:39:00.000-07:002007-03-18T18:39:00.000-07:00Wow -- good luck with the training!Hey, what's a b...Wow -- good luck with the training!<BR/><BR/>Hey, what's a bike/run brick?The Old Baghttps://www.blogger.com/profile/08102309231670261719noreply@blogger.com