Saturday, December 30, 2006


Photo: 7-mile run, 8:00 a.m., 25 degrees, Decorah, Iowa

Weekly activity log:
Swim: 2,200 yds (ytd 224,925 yds.)
Bike: 79 miles (ytd 5,427 mi.)
Run: 35 miles (ytd 1,678 mi.)

Over the river and through the woods...
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