Monday, December 04, 2006

Photo: 2+ hour single-speed ride, 7:00 a.m., 15 degrees, Marion, Iowa

Weekly activity log:
Swim: 4,900 yds (ytd 218,025 yds.)
Bike: 85 miles (ytd 5,050 mi.)
Run: 19 miles (ytd 1,569 mi.)

Windchill: horrific
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