Photo: post-run, 6:00 p.m., 70 degrees, Decorah, Iowa
Weekly activity log:
Swim: 4,250 yds (ytd 176,725 yds.)
Bike: 58 miles (ytd 4,181 mi.)
Run: 53 miles (ytd 1,270 mi.)
Nothing quite like being rousted from sleep by a stranger telling you that 70-mph winds are 10 minutes from your campsite.
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