Monday, September 25, 2006

Photo: 15-mile run, 7:00 a.m., 50 degrees, Robins, Iowa

Weekly activity log:
Swim: 4,600 yds (ytd 181,025 yds.)
Bike: 103 miles (ytd 4,284 mi.)
Run: 39 miles (ytd 1,309 mi.)

Ah, Iowa.
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