Tuesday, September 05, 2006

Photo: 3-hour single-speed ride, 8:00 a.m., 60 degrees, in the shadow of I-380, Cedar Rapids, Iowa

Weekly activity log:
Swim: 3,500 yds (ytd 170,675 yds.)
Bike: 97 miles (ytd 3,998 mi.)
Run: 35 miles (ytd 1,172 mi.)
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