Monday, May 08, 2006

Photo: 35-mile road ride, 6:30 a.m., 45 degrees, Notcloseenoughtohome, Iowa

Weekly activity log:
Swim: 5,800 yds (ytd 90,800 yds.)
Bike: 172 miles (ytd 1,841 mi.)
Run: 32 miles (ytd 631 mi.)

Foggy Morning Breakdown... first flat of the year.

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