Monday, March 30, 2015

Photo: 17-mile run, 17-mile ride, 1,500-yard swim, 7:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,800 (ytd 23,400 yds.)
Bike: 78 (ytd 852 mi.)
Run: 40 miles (ytd 354 mi.)

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