Monday, September 15, 2014

Photo: 20-mile run, 6:30 a.m., 40 degrees, Linn County, Iowa

 Weekly activity log:
Swim: 0 (ytd 137,200 yds.)
Bike: 0 (ytd 2,485 mi.)
Run: 49 miles (ytd 1,056 mi.)

 …they say it's not worth getting up at dawn to run 20.
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