Monday, September 22, 2014



Photo: 12-mile run, 7:00 a.m., 55 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 (ytd 137,200 yds.)
Bike: 0 (ytd 2,485 mi.)
Run: 34 miles (ytd 1,090 mi.)

…must be marathon season. Or time for socks.
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