Monday, August 18, 2014

Photo: track workout…and a tumble, 6:00 a.m., 70 degrees, Marion, Iowa

 Weekly activity log:
Swim: 2,200 (ytd 137,200 yds.)
Bike: 18 (ytd 2,421 mi.)
Run: 49 miles (ytd 885 mi.)

 The track in the dark…dumb.
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