Monday, August 04, 2014


Photo: 13-mile run, 10-mile bike, 1-mile swim, 9:00 a.m., 70 degrees, Linn County, Iowa

 Weekly activity log:
Swim: 2,900 (ytd 132,800 yds.)
Bike: 73 (ytd 2,369 mi.)
Run: 39 miles (ytd 791 mi.)

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