Monday, August 12, 2013

Photo: 2,000-swim, 30-mile ride, 60 degrees, 6 a.m., Alburnett, Iowa

Weekly activity log:
Swim: 5,500 yds (ytd 138,500 yds.)
Bike: 112 miles (ytd 2,629 mi.)
Run: 15 miles (ytd 773 mi.)

Is it worth rising at 4:30 a.m.? Absolutely.

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