Monday, May 20, 2013

Photo: 10-mile run, 8 a.m., 60 degrees, Decorah, Iowa

Weekly activity log:
Swim: 4,600 yds (ytd 85,000 yds.)
Bike: 80 miles (ytd 1,268 mi.)
Run: 30 miles (ytd 488 mi.)

There...


 are... 
worse... 

 places...
to run.
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