Photo: 10-mile run, 8 a.m., 60 degrees, Decorah, Iowa

Weekly activity log:

Swim: 4,600 yds (ytd 85,000 yds.)

Bike: 80 miles (ytd 1,268 mi.)

Run: 30 miles (ytd 488 mi.)

There...

 are... 

worse... 

 places...

to run.

Photo: 40-mile fixie ride, 1-mile run, 8 a.m., 60 degrees, Linn County, Iowa 

Weekly activity log:
Swim: 4,700 yds (ytd 80,600 yds.)
Bike: 98 miles (ytd 1,188 mi.)
Run: 31 miles (ytd 458 mi.)

Eggciting x4

Photo: 40-mile fixie ride, 1-mile run, 8 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,300 yds (ytd 75,900 yds.)
Bike: 89 miles (ytd 1,090 mi.)
Run: 31 miles (ytd 427 mi.)

Eggciting