Monday, November 19, 2012

Photo: 6-mile run, 8:00 a.m., 34 degrees, Decorah, Iowa

Weekly activity log:
Swim: 3,600 yds (ytd 185,900 yds.)
Bike: 35 miles (ytd 4,546 mi.)
Run: 17 miles (ytd 1,078 mi.)

Kids these their video games, their downloads, their phones, their apps. As a child, I loved to take off for the woods, running out the back door of my childhood home, up a deer trail, into the woods. Every now and again, I visit home and find that same pause button necessary.

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