Wednesday, April 18, 2012


Photo: 11-mile run, 16-mile ride, 9:00 am, 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,100 yds (ytd 64,700 yds.)
Bike: 55 miles (ytd 1,062 mi.)
Run: 33 miles (ytd 393 mi.)

Thanks, fellas.

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