Photo: 3-mile run, 8:30 am, -10 degree windchill, Minneapolis, Minnesota

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 79 miles (ytd 5,345 mi.)
Run: 30 miles (ytd 1,331 mi.)

Brrrrrific pre-dinner run with the next generation.

Photo: 7-mile run, 8:00 am, 40 degrees, Ames, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 85 miles (ytd 5,266 mi.)
Run: 31 miles (ytd 1,301 mi.)

BONUS POST!


Like 'em, fer cryin' out loud!

Photo: 10-mile trail run, 20-mile ride, 9:00 am, 34 degrees, Pleasant Creek State Park, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 105 miles (ytd 5,181 mi.)
Run: 32 miles (ytd 1,270 mi.)

Photo: 28-mile single-speed ride, 1:00 pm, 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 117 miles (ytd 5,076 mi.)
Run: 33 miles (ytd 1,238 mi.)