Sunday, November 14, 2010


Photo: 10-mile trail run, 20-mile ride, 9:00 am, 34 degrees, Pleasant Creek State Park, Iowa

Weekly activity log:
Swim: 0 yds (ytd 41,700 yds.)
Bike: 105 miles (ytd 5,181 mi.)
Run: 32 miles (ytd 1,270 mi.)

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