Monday, October 25, 2010


Photo: 7-mile run, 24-mile fixie ride, 10:00 am, 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 40,700 yds.)
Bike: 101 miles (ytd 4,852 mi.)
Run: 24 miles (ytd 1,177 mi.)
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