Sunday, October 31, 2010


Photo: 7-mile run, 24-mile fixie ride, 9:00 am, 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 41,700 yds.)
Bike: 107 miles (ytd 4,959 mi.)
Run: 28 miles (ytd 1,205 mi.)

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