Photo: 1,500-meter swim, 16-mile bike, 6-mile run, 10:00 am, 80 degrees, Sugar Bottom, Iowa
Weekly activity log:
Swim: 4,600 yds (ytd 31,000 yds.)
Bike: 100 miles (ytd 3,578 mi.)
Run: 28 miles (ytd 792 mi.)
A single speed is all you need for a slow turn in the right direction.
Weekly activity log:
Swim: 4,600 yds (ytd 31,000 yds.)
Bike: 100 miles (ytd 3,578 mi.)
Run: 28 miles (ytd 792 mi.)
A single speed is all you need for a slow turn in the right direction.
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