Sunday, May 02, 2010




Photo: 5-hour single-speed sludge ride, 9:00 am, 60 degrees, Whoknowswhere, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 12,100 yds.)
Bike: 150 miles (ytd 2,087 mi.)
Run: 30 miles (ytd 546 mi.)

1 comment:

Anonymous said...

DRE the magic mud extruder.

Thanks for the great ride CP

Big Al